Fall Prevention, Tips to Prevent Falls in Adults

Fall Prevention

Winter Walking Safety for Seniors in Thunder Bay: Practical Tips to Stay Upright and Confident

Why Winter Walking Needs a Different Plan THUNDER BAY – LIVING – In Northwestern Ontario, winter surfaces can change fast—snow packed down into “polished” ice, daytime melt followed by an overnigh...

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Resistance Training May Help Preserve Aging Nerves

STORY AT-A-GLANCE Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication betw...

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10 Simple Exercises To Help Older Adults Stay Strong and Mobile

kali9 / Getty Images Biceps curls can make it easier for you to do everyday tasks like lifting and carrying items.Strength training exercises like squats, heel raises, and bicep curls can help olde...

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The Role of Home Hazards in the Association Between Visual Function and Falls in Older Adults

JAMA Ophthalmol. 2025 Dec 11. doi: 10.1001/jamaophthalmol.2025.5057. Online ahead of print.ABSTRACTIMPORTANCE: Older adults with poor vision are more likely to fall. However, there has been little ...

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You Didn’t Fall Because You Tripped - You Fell Because You Didn’t Recover

I ran a trail race recently. Thirteen miles on hard-packed dirt, roots and rocks scattered across the path like nature’s obstacle course. Our group averaged around 62 years old. Five of us, all in ...

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If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

Waking up with stiff joints and tight muscles is something most people over 55 know all too well. The good news is that a simple morning routine can change how your entire day feels. Morning bodywe...

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Evaluating the Effectiveness of a Telemedicine-Based STEADI Implementation in Primary Care on Fall Outcomes: The STEADI Options Randomized Controlled Trial

AbstractBackground and ObjectivesFalls are a leading cause of injury and death among older adults (65+). The CDC’s STEADI initiative aims to reduce falls by screening to find at-risk individuals, e...

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5 Daily Exercises That Build More Real-World Strength Than Gym Workouts After 50

Building strength is king when it comes to healthy aging. Not only does a strong, toned physique look and feel great in every stage of life, but it’s also essential as you age in order to maintain ...

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This 15-Minute Standing Routine Reverses Muscle Loss Better Than Supplements After 55

Most people assume taking supplements is the answer to age-related muscle loss. But while protein powders, creatine, and collagen have their place for holding on to muscle mass, the real way to com...

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Brentwood care home leads the way in dementia care with intelligent fall detection technology

A care home in Kelvedon Common, near Brentwood, has become one of the first in Essex to introduce AI-powered smart lighting to improve care for residents living with dementia. The initiative, supp...

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Stop Falls Now: Boost Your Balance at Home

Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/4oIHR8H Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Visit Website for Free Pain Relief Tips: https:...

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Elevated Serum Triglycerides Independently Predict Incident Falls in Middle‐Aged and Older Adults

ABSTRACT Objective Falls represent a significant public health concern among older adults, with metabolic syndrome, including elevated triglyceride levels, implicated as a potential risk factor. ...

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‘Body swap’ robot shows how balance slowly declines with age due to delayed signals

UBC researchers have developed a life-sized ‘body swap’ robotic platform that is helping scientists understand how the brain keeps the body balanced. The work offers a new way to study how...

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What Doctors Really Think About Senior Falls – 5 Ugly Truths Every Older Adult Must Know!

What Doctors Really Think About Senior Falls – 5 Ugly Truths Every Older Adult Must Know! We'll Cover Falls aren't accidents—they're warning signs. In this video, discover the 5 shocking trut...

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Once You Turn 70, These 7 Mobility Changes Start Faster Than You Realize — Don’t Ignore Them

Once You Turn 70, These 7 Mobility Changes Start Faster Than You Realize — Don't Ignore Them We'll Cover Discover the 7 critical mobility changes that accelerate after age 70 and learn doctor-a...

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7 Simple Fall Prevention Tips Every Woman Over 50 Needs To Know

Pratfalls may seem funny in comedy skits, but taking a tumble yourself is no laughing matter. The National Safety Council says that falls are responsible for more than 8.5 million emergency room vi...

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Over 65? Never Do These 3 Things Before Bed — It Doubles Your Risk of Falling!

Over 65? Never Do These 3 Things Before Bed — It Doubles Your Risk of Falling! We'll Cover: Discover the three dangerous bedtime habits that double fall risk for seniors over 65. Learn why taki...

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Best Balance Exercises at Home for Women Over 50! (Just 7 Minutes)

Balance exercises for women over 50, stability exercises, fall prevention training, this 7-minute at-home routine is designed to improve balance, strengthen your ankles, hips and core, and help you...

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Older people who walk like this rarely fall down. Doctors revealed! - 7 walking secrets

Older People Who Walk Like This Rarely Fall Down. Doctors Revealed! - 7 Walking Secrets We'll Cover: Discover 7 doctor-approved walking techniques that prevent falls in seniors. Learn the heel-...

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Walk the Path to Wellness

More than 55 local seniors attended “Walk the Path to Wellness,” a free interactive health and wellness event focused on fall prevention, held Oct. 21 at Munson Township Hall. Presented by the Gea...

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These smart home upgrades make aging at home safer and easier

Aging changes the way we move, see, and balance, often in ways that sneak up on us. Many adults, especially those 65 and older, start to notice small hesitations when reaching or climbing, and that...

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