Join our FREE personalized newsletter for news, trends, and insights that matter to everyone in America

Newsletter
New

How Do Your Retirement Savings Compare To Average 401(k) Balances By Age?

Card image cap

Key Points

One of the more important financial tasks is saving for retirement. It can be easy to put on the back burner when it's decades away, but the best thing you can do for your retirement savings is to start early and let the power of compound earnings work its magic.

Everyone's retirement needs will vary, but it can sometimes be helpful to know where your savings stand compared to other people in your age group. It shouldn't be taken as gospel, but perspective helps decide if you need to make some changes.

Missed Nvidia in 2009? This Rare Signal Is Flashing Again. In 2009, a "Double Down" signal flashed for a little-known chipmaker called Nvidia. For the first time in years, that same "Total Conviction" signal is flashing for a company 1/100th the size of Nvidia. Continue »

How 401(k) balances vary by age

Vanguard is one of the largest 401(k) plan administrators, so its reports are often used as the go-to source for 401(k) statistics. According to data from its How America Saves report, here are the average and median 401(k) balances by age groups:

Age Average Balance Median Balance
Under 25 $7,259 $2,234
25 to 34 $50,261 $18,732
35 to 44 $120,742 $46,919
45 to 54 $214,991 $78,730
55 to 64 $305,006 $107,269
65 and older $330,186 $103,202

Source: Vanguard.

Median balances are usually a better measure of where someone stands because average balances can be skewed by high earners who contribute a lot to their accounts. The average and median balances for people who earn between $100,000 and $150,000 are both three times higher than those of someone who earns between $50,000 and $75,000.

Image source: Getty Images.

Fidelity also produces a similar report, showing balances by generation. Here's how those averages stack up:

Generation Average 401(k) Balance
Gen-Z (1997 to 2021) $18,000
Millennials (1981 to 1996) $82,600
Gen X (1965 to 1980) $215,600
Baby Boomers (1946 to 1964) $260,300

Source: Fidelity.

How much should you have saved?

It's never too late to begin prioritizing saving for retirement. You don't want to jeopardize your current livelihood trying to save a lot for retirement, but if you can comfortably raise your contributions, you should consider it if you're "falling behind."

At the very minimum, you should contribute as much as your employer will match because it's "free" money, but aiming for double-digit percentages is ideal as you get older. According to Fidelity's milestone guidelines, here's how much of your annual salary you should aim to save by different ages:

  • Age 30: 1 times your annual salary
  • Age 35: 2 times
  • Age 40: 3 times
  • Age 45: 4 times
  • Age 50: 6 times
  • Age 55: 7 times
  • Age 60: 8 times

Different people will have different financial needs in retirement, but this is a broad baseline to use to help guide your savings. It doesn't have to only be from a 401(k), either. IRAs are also great savings tools that can perfectly complement your 401(k). And since they're not tied to an employer, anyone earning income can open and fund an account.

The $23,760 Social Security bonus most retirees completely overlook

If you're like most Americans, you're a few years (or more) behind on your retirement savings. But a handful of little-known "Social Security secrets" could help ensure a boost in your retirement income.

One easy trick could pay you as much as $23,760 more... each year! Once you learn how to maximize your Social Security benefits, we think you could retire confidently with the peace of mind we're all after. Join Stock Advisor to learn more about these strategies.

View the "Social Security secrets" »

The Motley Fool has a disclosure policy.