9 Podcast Episodes To Listen To If You’re Leaning Into Dating This Year

If you’ve somehow managed to ignore all the pink décor and red hearts, the season of love is officially in full swing. Without elementary school Valentine’s parties or the elaborate Galentine’s celebrations we swore we’d finally plan this year (next year!), you might not have had a chance to get in the spirit. But call me Cupid, because I’m here to place those rose-colored glasses right on your nose. It’s not too late to lean into love—and podcasts are the perfect way to do it.

We turned to Spotify for the best podcasts and podcast episodes centered around dating, relationship advice, and real-life love stories. These picks come straight from Corinne Javier, Spotify’s Audience Development Editor of Podcast Editorial, with a few of our favorites sprinkled in as well. “With our curated destination all about Love & Dating, we’re able to highlight the breadth of stories and conversations around relationships—from dating advice and real-life love stories to reflections on heartbreak and self-growth,” said Lizzy Hale, Spotify’s Head of Global Podcast Editorial. “That range allows listeners to find something that truly resonates with them because they offer intimacy, honesty, and a sense of shared experience.” Without further ado, here are the best love and dating podcasts to add to your queue this Valentine’s Day.

1. The Moth, “Love Hurts”

In this Valentine’s Day special, real people share funny, tender stories about love’s messy, meaningful detours. If you have your own stories of heartbreak and redemption, this podcast will have you reminiscing about those old wounds in the best way possible. It may even help you heal some that you didn’t even realize weren’t closed.

2. SOLVED, “Dating Solved: Why Finding the Right Person Feels So Hard Now”

For anyone confused by modern dating, this honest, no-fluff conversation helps untangle the chaos. It will make you feel so much better about the perils of dating in the digital age. Plus, the episode may even inspire you to put down the apps and get chatting with people in the real world.

3. Love Letters, “Third Wheels Are the Best Wheels”

This podcast episode serves as a reminder that love stories aren’t limited to pairs- tune into this fresh take on the beauty of being a third wheel. Next time you find yourself walking behind your bestie and her boo as they link hands, you’ll have a whole different perspective after this ep. It’s the reminder we need that romantic love isn’t the only thing to be celebrated on the 14th.

4. The Psychology of Relationships, “The Truth About Relationships: What’s Confusing, Frustrating and Totally Normal”

Looking to go a little deeper this Valentine’s Day? Tune into this candid, insightful conversation with therapist and relationship expert Todd Baratz on how to show up better, communicate more clearly, and grow alongside your partner. It’s just the listen if you want to use this week as a chance to get candid about what you want in a relationship

5. The Everygirl Podcast, “The Only Dating Advice You’ll Ever Need, With Hinge’s Director of Relationship Science, Logan Ury”

Logan Ury is a behavioral expert, bestselling author, and Hinge’s Director of Relationship Science. This episode dives deep into why so many people get stuck in unfulfilling dating cycles, how to break free from toxic patterns, and the biggest mistakes Millennials and Gen Z are making when it comes to relationships. And with our very own Josie on the other end of this interview, you know the science-backed advice has the power to completely shift your outlook on love.

6. Office Hours with Arthur Brooks, “How to Find Love in 2026”

For those looking for a thoughtful conversation about how love shapes our sense of purpose. A funny, lighthearted conversation that feels like sitting in on two friends catching up. In this video episode, Tefi Pessoa brings her signature wit to a candid chat about dating in 2026.

7. Modern Love, “The Secret to True Romance”

Modern Love is one of my favorite podcasts in general, but this episode in particular could melt even the coldest of hearts. It dives into readers’ stories about the simplest, most romantic moments. Instead of grand gestures, it highlights the everyday instances that remind us how beautifully simple love can be.

8. Where Should We Begin? with Esther Perel, “Can We Survive Our Differences?”

Esther Perel’s podcast explores real issues with real couples, and every episode feels deeply insightful. In this one, she tackles the age-old question: Do opposites really attract, or are some differences impossible to overcome? You’ll be glued to every word.

9. This is Love, “The Obituary Section”

Love isn’t just about romance, and nothing proves that more than This Is Love. The show explores stories that reveal how deeply humanity is intertwined with love—even when we don’t immediately recognize it. “The Obituary Section” is one of my favorite reminders of just how deeply we love the people around us.

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