How To Have Healthy Adult Relationships Even If You Grew Up With Emotionally Unavailable Parents

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What if the reason you struggle to feel loved isn't that you're incapable of love, but that you've learned to protect yourself from it?

Childhood emotional neglect, depression, and past relationships can create patterns that make intimacy feel threatening, even when you're with someone who genuinely cares about you.

In this conversation, I sit down with relationship and attachment expert @Dr.SarahHensley to explore anxious attachment, avoidant attachment, and how childhood experiences shape our adult relationships. We also discuss why emotional suppression can contribute to depression, why successful people can struggle with intimacy, and whether attachment styles can actually change.

If you've spent your life keeping people at a distance, we discuss how to begin building emotional safety, processing difficult feelings, and developing healthier relationships without abandoning the parts of yourself that learned to survive.

If the usual depression advice hasn’t helped, it might be because it wasn’t built for your type of depression. I created short quiz to help you identify your pattern and what to do about it.
https://bit.ly/DrScottDepressionType

Next Steps:
If my videos have helped, my new book, The Light Between the Leaves, goes even deeper
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About me:
I know what it is to feel hopelessly stuck and worthless to the world in general. I also know what it is to live without those feelings. I’m both a Clinical Psychology specializing in treatment-resistant depression and anxiety, and a human who has spent more than a decade managing sever depression and anxiety.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.