The Fear Behind People-pleasing ????

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Dr. Gabor Maté explores the fear of abandonment that often lies behind the inability to say no. This fear can stem from childhood experiences and affect adult relationships.

When we struggle to say no, it's often because we believe that saying no will lead to abandonment. However, this belief can be questioned and challenged.

Saying no is a crucial part of setting healthy boundaries and maintaining strong relationships. It's essential to recognize the pattern of people-pleasing and understand the impact it can have on mental health.

By understanding the belief behind our fear of saying no, we can begin to break free from people-pleasing and develop healthier relationships.

It's never too late to learn how to say no without fear of abandonment. With self-awareness and practice, we can overcome our fears and develop stronger, more meaningful relationships.
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????️: Dr. Gabor Maté
????: Laura Malina Seiler Podcast
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