New

Why You Keep Repeating Family Dynamics In Adulthood

You may notice that the same family dynamics show up in your adult relationships, even when the people involved are different.

Narcissistic or dysfunctional family patterns become deeply ingrained, shaping how you respond to others.

These old patterns can appear in your relationships with partners, friends, or even colleagues.

It’s not because you’re choosing dysfunction, but because that’s what your nervous system learned to adapt to.

You may find yourself reacting in ways that feel familiar, even in completely new situations.

This isn’t a sign of failure; it’s a sign that your family of origin’s dynamics are still present inside you.

Self-differentiation is the key to breaking these patterns.

It’s about recognizing the old responses and choosing to create a new way of engaging, one that’s rooted in who you truly are.

The first step is noticing where these dynamics still live in you.

Once you do, you can begin to shift how you interact and start building healthier, more authentic relationships.

???? Ready to stop reliving your family’s dysfunction in your relationships, work, and life?

Join my FREE Training to build the self you were never allowed to have. Link in bio!

Back to Listing

credit:

Why You Keep Repeating Family Dynamics In Adulthood

Popular Products