Daily Routine For Easier Stair Climbing #physicaltherapist
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Daily routine for easier stairs ????????
Whether it’s going up or down that feels difficult, these 3 exercises can target both ✅
When going up, it’s important your muscles support the joints as they propel you UP the stairs ⬆️
When going down, your muscles need to be able to slowly lower bodyweight with each step while protecting the joints ⬇️
The thighs and glutes are the primary drivers of both of these, so it’s important to make sure they are strong and prepared ✨
The good thing is, these exercises also help to work the core, balance and mobility too ☝????
Use support and reduce repetitions as needed ⚠️
If you’d like more targeted exercises just like this to help with walking, stair climbing, traveling and more- Adventurers for Life is here to help! ????
My workout program guides you through follow along workouts that are nice to your joints while working balance, strength and stamina ????????
Learn more here: https://keeptheadventurealive.com/start
#physicaltherapist #stairs #legworkout #legstrength #stair
Not medical advice. Try at your own risk.
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