Stop Training To Look Younger. Do This Instead.

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Everybody wants to LOOK younger.

But I’m much more interested in not becoming OLD.

There’s a difference.

I’m talking about staying strong, muscular, mobile, conditioned and independent as we age. Because having fewer wrinkles means nothing if you can’t get off the floor, carry your own luggage, play with your grandkids or walk up a flight of stairs without getting winded.

In this video, I break down why training for longevity needs to go beyond aesthetics and why muscle, strength, power and cardiovascular fitness become even MORE important as we get older.

We cover:

Why muscle is your physical retirement account
Strength training and healthy aging
Why being jacked isn’t enough
Cardio and VO2 max
Maintaining power, balance and mobility
Why you’re NEVER too old to start lifting
The problem with obsessing over longevity “hacks” while ignoring exercise
How my own reasons for training have changed as I’ve gotten older

I’m still a bodybuilder. I still want big arms and abs when I’m 70.

But there’s a bigger goal now.

I refuse to become fragile.

Don’t train to look younger. Train to NOT GET OLD.

#Longevity #Muscle #StrengthTraining #HealthyAging #Fitness #Bodybuilding

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Stuff in the Video:
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