The 6 Most Important Movements After 60 (from A Physical Therapist)

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Even with daily activity, strength, balance, and mobility can gradually decline if your body isn't exposed to diverse movements. As a physical therapist, I'm sharing six essential exercises for seniors over 60 to maintain a strong, capable, and independent body. These mobility exercises are easy to incorporate into your daily routine and focus on improving balance and stability, which is key for fall prevention and healthy aging after 60.

0:00 Introduction
0:37: Side Steps
1:54 Walking
3:15 Chair Squats
4:33 Balance
6:36 Step Ups
8:11 Pushups

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.