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How To Deal With Blame Shifting

Childhood wounds shape how you show up in adult relationships, even when you don't realize it.

Those early experiences taught your brain what to expect from love, safety, and trust. When those lessons were painful or confusing, they create patterns that replay in your adult connections.

You might struggle with trusting others, feel hyper-vigilant to rejection, or find yourself drawn to people who trigger old fears. This isn't a personal flaw. It's your nervous system trying to protect you based on what it learned.

Understanding this is key to breaking the cycle. When you see how childhood shaped your emotional responses, you can begin to rewire those patterns with compassion and clarity.

What's one pattern you've noticed repeating in your relationships? Reflect on it. This awareness is the first step toward reclaiming your self-trust.

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How To Deal With Blame Shifting

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